Any Ankeny Lakes Wild Rice non seasoned blends make a really good breakfast. Put a pot of water on, use lots of water. 4-4-1/2 to one part blend. Add the blend. Hard simmer. Drain off any excess water Take your shower, comb your hair. Get ready for the day. 35-40 min. the blend should be done. Or better yet. Fix it the night before, store it in the refrigerator.